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4 Tips to Help You (Finally) Stick to Your New Year’s Resolution

January 25, 2019

4 Tips to Help You (Finally) Stick to Your New Year’s Resolution

Keeping a New Year’s resolution is tough.

via GIPHY

Business Insider reports that “approximately 80% of resolutions fail by the second week of February” but that doesn’t have to be you! Instead, use these four tips to finally stick to your New Year’s resolution this year.

 Focus on What You Can, Not What You Can’t

Add good habits to your daily routine instead of only reducing the bad. It’s hard to cut out unhealthy food, but walking 30 minutes a day or learning to meal prep isn’t so bad. Rather than setting a goal to cut back on TV time, try reading one chapter of a book every evening or scheduling time for an old hobby. Focusing on what you can do instead of what you can’t will help frame your New Year’s resolution in a whole new light.

 

Write It Down

Writing down your goals is the first step in making them happen because it helps you feel committed and accountable for your actions. Start putting your New Year’s resolution on your daily to-do list and you’ll soon find yourself itching to cross it off every day.

 

Make Small Changes

Many New Year’s resolutions fail because the goal is just too overwhelming. That’s why making them stick is all about being patient with yourself and understanding that change happens slowly. When you develop good habits one at a time - rather than overhauling your entire lifestyle - they’re much more likely to last.


Set Reasonable Deadlines

Breaking your goals down into reasonable time frames can help you stick to your New Year’s resolution. For example, telling yourself that you’ll never eat fast food again may not be realistic, but you can easily say no to it for one week. Now you just have to make it to Sunday to achieve your goal rather than all the way to the end of the year. Plus, you’re less likely to slide back into bad habits if you fail because there’s always a new week - and a new chance - right around the
corner.


Stick to Your New Year’s Resolution With These 4 Tips

It’s time for a new approach to New Year’s resolutions. This year, focus on positive, actionable steps rather than going without. Write down your goal - every single day - and develop small habits rather than attempting one sweeping lifestyle change. Finally, set short deadlines for weekly and monthly goals and get addicted to that
feeling of success! With these four tips in mind, keeping your New Year’s resolution will be easier than ever!

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