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Stay Healthy: Wellness Drinks for Quarantine

Keep your spirits high and your immune system even higher!

It's essential to keep yourself healthy during times like the one we're currently in: not only is there a pandemic, but the lack of fresh air & sunshine and the changing weather can weaken your immune system.

Check out these three immune boosting & energizing drinks curated by our team for you! Simple and quick, yet highly effective. Beyond quarantine, these can be made at any time of the year you want to give yourself an extra boost.

Don't forget to check out our other blog posts on healthy living during quarantine like our at-home workouts post and healthy & flexible meals made easy!

Green Gent

Green smoothie

What you'll need:

  • 1 banana
  • 1 cup frozen pineapple
  • 2-3 cups organic spinach
  • 1 knob fresh ginger, peeled (about 2 inches of ginger)
  • 1 knob turmeric root (about 2 inches fresh turmeric)
  • ½ tablespoon raw honey
  • ½-¾ cup almond milk or coconut milk

Why we love it: Contains turmeric which is a potent anti-inflammatory! Turmeric, along with exercise, can reduce heart disease, depression, and more. 

Modern Madness

Pitaya smoothie

What you'll need:

  • 1 Pitaya Packet (If you can’t find a pitaya packet, cut up 1 cup dragonfruit)
  • 2 cups orange juice
  • ¾ frozen pineapple chunks
  • 1 cup frozen blueberries
  • ¾ strawberries
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon hemp hearts (optional)

Why we love it: Dragonfruit is LOADED with fiber! This smoothie is especially great on days when your digestive system needs an extra boost. It also contains probiotics which promote a healthy gut. 

4 “Carat” Cleanse

Orange smoothie

What you'll need:

  • 4 carrots
  • 2 seedless oranges
  • 1 lemon
  • 2 ginger roots
  • 2 cups ice
  • 1 cup water

Why we love it: This drink is best suited in the morning for a burst of energy due to the high levels of Vitamin C. The nutrients in carrots will assist in burning fat and keeping you full for longer.

Bottoms up!

Colorful smoothies

Now is the best time to implement a new & healthy lifestyle choice that you can carry on after this pandemic is over. Keeping your body healthy and feeding it nutrient rich foods will help you feel and think better. Be sure to snap a pic of your end result and tag us on social media! 

What's your go-to smoothie recipe? Please share it in the comments below! We hope you enjoy these smoothies and share them with your friends & family. Please continue to practice good hygiene and healthy habits, we can't thank you enough for your support at Modern Gents! We'll see you in the next one.